Beware of These Sun Exposure Myths Right Now

Skin cancer is the second most frequent type of cancer among people aged 25 to 49, with its incidence growing by 45 per cent since 2004. One sunburn every two years could triple one’s risk of acquiring Melanoma. Sunburn is caused by an inaccurate estimation of the sun’s power, which results in inadequate protection. 

While most cases are accidental, many others are simply oblivious to the sun’s harmful effects on their skin. This is why it is highly promoted that people must take better care of their skin in the sun, both at home and abroad. As such, more than 90 per cent of cases could be avoided. It is commonly known that there are misunderstandings regarding the concept of sun protection. 

For example, when choosing a sunscreen, be sure it protects against both UVA and UVB rays. Both UVA and UVB radiation can cause skin cancer, while UVB is more effective in causing sunburn or redness. To protect against UVB radiation and premature ageing, apply daily UV defence sunscreen with an SPF of 50 or higher to the most exposed areas of your skin.

A little knowledge goes a long way, however, to clear out the confusing conversations regarding sun exposure, we will be debunking the common myths of this topic. Read on to discover and learn more about the myths and how to distinguish them from the facts!

MYTH: Sunburns Are Not Dangerous

While sunburn does not necessarily result in skin cancer, it simply increases the risk. By a single sunburn between the ages of 15 and 25, one could risk developing Melanoma by around 50 per cent. As a result, if you’ve already been burned, you should rethink taking extra precautions to safeguard your skin.

MYTH: Shade Saves You from Sunburn

Malaysians prefer to walk under the shades of trees or umbrellas, believing that UV rays could never reach them. Unfortunately, UB rays could be reflected off nearby surfaces such as sand, water, and even snow and can cause significant burns even in the shade. 

It is crucial to recognize that while UV radiation is not visible sunlight, it may still cause skin damage. As a result, it is critical to protect yourself from the sun even in the shade by wearing protective gear, reapplying broad-spectrum sunscreen as needed, and avoiding direct sunlight during peak hours.

MYTH: Gloomy Skies Are Enough Protection

When the skies are gloomy, you don’t realize how intense the UV rays are. When the weather is overcast, and the clouds outnumber the sun, people commonly forget to apply sunscreen, resulting in diffused and reflected UV. So even on cloudy days, apply sunscreen every two hours or shortly after sun exposure.

MYTH: Dark-Skinned People Do Not Need Sunscreen

Just because redness or peeling is not apparent on dark skin, it doesn’t mean their skin isn’t damaged. The sun can harm any skin, regardless of colour, lightness, or darkness. Melanoma can develop in people with black or dark skin, although this is rare. 

Because of its rarity, it is frequently discovered later on when the Melanoma has reached its hazardous stage. While a high melanin concentration helps prevent sunburn, excessive exposure can still cause sunburn.

MYTH: It Is Unnecessary to Reapply Sunscreen with a High SPF

Even if you use a high-protection sunscreen, spending hours in the sun will damage your skin’s DNA. So, reapply often and avoid exposure or wear clothing that covers the exposed parts of your skin. 

Conclusion

One of the most dangerous beliefs about skin cancer is that you may not contract it. However, it could happen to you! Because of this, you must include sunscreen in your daily skincare routine. If you want to be sure, see a dermatologist and have yourself checked for skin malignancies, skin lesions, and more. If anything, you can simply consult for treatments and seek professional skin advice!

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