Keep Your Skin Healthy with These Very Helpful Items!

Everyone knows that the human body’s largest organ is, without question, their skin. So the fact that the market is rife with skincare products and many people have drawers or even shelves full of them is no surprise. What may be a shocker for many, however, is that it’s not really vital to use a whole bunch of products to take care of your skin every single day. If anything, it may actually be more counterproductive than anything else!

Simplicity Goes a Long Way in Skin Care

The epidermis (the skin’s topmost, outermost layer) takes all the creams, scrubs, cleansers, toners and lotions. It’s also the most prone to damage from ultraviolet (UV) light and other kinds of environmental damage. Over time, as a person ages, their skin may end up dry, dull and wrinkly.

This is where the plethora of skincare products out there comes in. No matter what skin type a person has, there’s something out there for brightening, plumping, clearing and/or de-wrinkling.

It’s not actually that deep. Keeping skin healthy doesn’t require a lot of hoopla or multiple treatments, really. The best part is, a lot of the core, simple means for skin to be good and well actually involve a lot of what the body needs for a proper operation. When a skincare routine gets extra products, sure there will be certain benefits, but the bottom line is actually pretty simple.

Helpful Items for Simple Yet Effective Skincare

1. Cleanser

You should exfoliate your skin three to four times a week both morning and night. The first step is to wash your face with a gentle cleanser, but not all cleansers are the same. Facial cleansers should always be soap-free. This way, the epidermis can be freed from pollutants, excess dirt and pore-clogging oil. 

Wash your face for at least twenty seconds. Use your fingers to make circular motions. You can also use a washcloth. This can be done both morning and night, or any other time that you need an extra clean face. 

2. Exfoliation

As we age, skin cells stop regenerating as quickly as they did when we were younger. This results in skin that is slower to shed dead skin cells, slower to produce new ones, and appears duller and rougher. Dead skin cells also clog pores and can cause blemishes and pimples. Exfoliation removes old skin cells, removes excess oil, and reveals new layers of skin below. Exfoliation makes moisturizing creams work better and anti-aging treatments penetrate the skin deeper to be more effective. 

3. Sunscreen

Sun exposure can lead to skin aging rather progressively. Aside from preventing that, sunscreen also helps to fight against skin cancer and other diseases. This is all because of the harmful UV radiation that can come from the sun. It’s important to consider a sunscreen with a high sun protection factor (SPF), usually more than 15.

Conclusion

It likely goes without saying, but the skin should be protected at all times. Contrary to popular belief, it doesn’t require an entire barrage of lotions or creams or other products. Keep it simple with the likes of cleanser, exfoliation and sunscreen.

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